Yoga And Meditation

Yoga is a way of life that aims to remove obstacles and suffering from life to attain the highest spiritual goal ‘Samadhi’ or self-realisation or union with higher consciousness. Yoga entails different paths and practices that help in achieving the desired results. It is very unfortunate that the commercial fitness industry is trying to use Yoga as a gimmick for materialistic gains and sales purposes. Yoga is not all about stretching and adjunct to intense physical exercises. Yoga is much more than that- Yoga is for everyday living. It is a holistic approach to healthy living. Yoga helps to connect mind, body and spirit. It also improves daily living habits, helps to build better relations and fine tunes all the body systems i.e. circulatory, respiratory, hormonal, digestive, excretory etc. Yoga helps to achieve peace of mind, emotional and mental stability.

Cure

Yoga is a way of life that aims to remove obstacles and suffering from life to attain the highest spiritual goal ‘Samadhi’ or self-realisation or union with higher consciousness. Yoga entails different paths and practices that help in achieving the desired results. It is very unfortunate that the commercial fitness industry is trying to use Yoga as a gimmick for materialistic gains and sales purposes. Yoga is not all about stretching and adjunct to intense physical exercises. Yoga is much more than that- Yoga is for everyday living. It is a holistic approach to healthy living. Yoga helps to connect mind, body and spirit. It also improves daily living habits, helps to build better relations and fine tunes all the body systems i.e. circulatory, respiratory, hormonal, digestive, excretory etc. Yoga helps to achieve peace of mind, emotional and mental stability.